Free tools
Tired, wired or just stuck? Pick what fits right now.
A wellness snapshot, a journaling app, quick checks and two short guides, all free. Some need an email so we can send them. Others need nothing.
Free · Email optional
Pinnacle Wellness Assessment
See where your life is strong, and where to look.
- About 10 minutes
- 12 areas of life
- No name needed
Answer for the last 30 days, not your best stretch. You get a snapshot across 12 areas of your life, and you can talk it through with Adam on a free debrief call.
No sign-up needed
Open it and start.
Open · Nothing comes to us
The 60-second check
Tap how each part of your week usually goes. You see what already works first, then where to look, and one small experiment to try.
Open · iPhone, Android, web
Castalia
A journal for sorting out your day, with gentle prompts. Sophy, our AI wellness assistant, is there if you want company.
Sent to your inbox
Two short reads worth keeping.
Free · By email
The Owner’s Manual Nobody Gave You
A field guide to your own nervous system: why you feel revved, flat or foggy, and what actually moves the needle.
Free · By email · For consultants
The System and the Nervous System
The two layers most change plans skip, two cases, and how we work alongside consultants.
Each one also brings occasional notes from Pegasus Realm. Unsubscribe any time.
Free · Weekly by email
Wellness Team Culture
One research question a week, explained plainly.
Short, sourced and readable on a coffee break. Every issue comes with a one-page research brief, and the whole archive is open.
Not sure which fits? Tell us what is going on.
Twenty-five minutes on Zoom, free. We will point you to the tool that fits, or to something better. No pitch.
After you pick a time, Adam approves it personally.
