Pegasus Realm™ · Honolulu and online
Understand how you work. Then work with it.
Psychology and nervous-system science, turned into skills you can use on an ordinary Tuesday. For individuals, leaders and teams, and built to keep working after our time together ends.
Not sure yet? Start with something free.
Two ways in
Pick the one that fits.
For you
Coaching for stress, burnout and focus
One-to-one coaching built on how brains and bodies actually handle pressure, with tools you practice between sessions.
- Coaching sessionsWeekly, every two weeks or monthly. $175 a session, or $150 a session on a monthly plan.
- Phoenix ProtocolSix months for burnout and recovery, with measurement built in. $6,000, or $8,000 with neurofeedback. Enrollment starts with a conversation.
- NeurofeedbackHome-based brain training with weekly remote review of your data. Starts with a $300 assessment.
For your organization
Burnout prevention and healthier teams
We find what is driving strain, train leaders and supervisors to work with it, and help teams keep the gains.
- Burnout and retentionAssessments and exit interviews that find the root causes behind burnout and turnover.
- Training and speakingTrauma-informed leadership, communication and cultural humility. Workshops, keynotes and supervisor training, in person or online.
- Research and evaluationSurveys and mixed-methods studies that set a baseline and show what changed.
Free
Not sure yet? Start here.
Pinnacle Wellness Assessment
See how the areas of your life connect. You get a detailed report and a free debrief call to talk it through.
The Owner’s Manual Nobody Gave You
A field guide to your own nervous system: why you feel revved, flat or foggy, and what actually moves the needle.
Castalia
Our journaling app. The free version is a full tool, and Plus only adds to it.
A discovery call with Adam
Talk through what’s going on and figure out a sensible next step together.
How we work
Four things we hold to, with everyone.
Evidence first
We start with what the research supports, and we say so plainly when it doesn’t.
Trauma-informed
Safety, choice and pace come first. Nobody gets pushed faster than they can go.
Culturally humble
You’re the expert on your life and your people. We ask before we assume.
Built for independence
You should leave owning the skills. We’d rather be missed than needed.
The Foundation of Growth is Understanding™
Now
What we’re working on
Updated October 5, 2026
InkWell is now Castalia
Same journal, same Sophy, with a cleaner app and a new name. The update reaches the App Store and Google Play this month, and the free version stays a full tool.
Visit castaliajournal.com
All of Adam’s coaching, in one place
Coaching, Phoenix Protocol and neurofeedback now live here at Pegasus Realm.
See coachingIssue 97: The First Month Is Not the Verdict
This week’s Wellness Team Culture, with its one-page research brief.
Read the issue
Most people I work with aren’t broken. They’re running a good system under conditions it was never built for: too much load, too little recovery, and nobody ever handed them the manual.
I spent twenty-one years in the Air Force, thirteen of them in EOD, Explosive Ordnance Disposal. The bomb squad is where I learned how people hold up under real pressure. Clinical psychology taught me why. Pegasus Realm is where those two meet: we take the science, make it simple enough to use in real life, and then get out of the way.
If that sounds useful, I’d like to hear what’s going on.
Adam Grimm
Founder | Pegasus Realm™
Wellness Team Culture
One research question a week, explained plainly.
Short, sourced and readable on a coffee break. Every issue comes with a one-page research brief.
Start with a conversation.
Tell us what’s going on. If we’re not the right fit, we’ll say so and point you somewhere better.
Or email support@pegasusrealm.com