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The Aloha Wellness Guide blends cultural insight and scientific methodology to support personalized wellness.
The Aloha Wellness Guide blends cultural insight and scientific methodology to support personalized wellness.
The Pilot Program
This pilot offers a free CBT-based wellness tool and invites optional collaboration to help validate the Guide as an evidence-based intervention.
We welcome mental health practitioners, social workers, coaches, counselors, and other helping professionals to try the guide and partner with us.
Pegasus Realm is proud to sponsor and support the work of Adam Grimm and Taylor Takatani, clinical psychology doctoral students at the Hawai‘i School of Professional Psychology at Chaminade University in Honolulu. Their Aloha Wellness Guide integrates Native Hawaiian values and contemporary science to offer actionable tools that uplift underserved Pacific Island communities.
While rooted in cultural relevance, the Guide is designed for all individuals, regardless of background, to explore wellness, embrace self-awareness, and foster meaningful personal growth.
The Pilot Program
This pilot offers a free CBT-based wellness tool and invites optional collaboration to help validate the Guide as an evidence-based intervention.
We welcome mental health practitioners, social workers, coaches, counselors, and other helping professionals to try the guide and partner with us.
Pegasus Realm is proud to sponsor and support the work of Adam Grimm and Taylor Takatani, clinical psychology doctoral students at the Hawai‘i School of Professional Psychology at Chaminade University in Honolulu. Their Aloha Wellness Guide integrates Native Hawaiian values and contemporary science to offer actionable tools that uplift underserved Pacific Island communities.
While rooted in cultural relevance, the Guide is designed for all individuals, regardless of background, to explore wellness, embrace self-awareness, and foster meaningful personal growth.
How to Use the guide & partner
The Guide
Rooted in Hawaiian values and backed by science, the Aloha Wellness Guide offers a clear, compassionate path to self-awareness, emotional balance, and intentional living. Integrating tools from CBT, mindfulness, and somatic practices, it helps you reconnect with your purpose and wellness, at your own pace, in your own way.
The Guide includes clear instructions and can be used independently, with no training required. Still, we recommend a brief onboarding chat with Adam or Taylor for the best results.
How to Use the guide & partner
The Guide
Rooted in Hawaiian values and backed by science, the Aloha Wellness Guide offers a clear, compassionate path to self-awareness, emotional balance, and intentional living. Integrating tools from CBT, mindfulness, and somatic practices, it helps you reconnect with your purpose and wellness, at your own pace, in your own way.
The Guide includes clear instructions and can be used independently, with no training required. Still, we recommend a brief onboarding chat with Adam or Taylor for the best results.
The Resources
The Aloha Wellness Guide pilot program includes not only the core guide but a growing library of tools and resources designed to make wellness understandable, personal, and actionable. Each element supports flexible approaches to intervention, whether you’re seeking to educate, motivate, or take concrete steps toward growth. Use one, some, or all—whatever suits your purpose best. Personalizing wellness is at the heart of this program.
For support or to share feedback, feel free to reach out directly to Adam and Taylor using the email button below.
The Resources
The Aloha Wellness Guide pilot program includes not only the core guide but a growing library of tools and resources designed to make wellness understandable, personal, and actionable. Each element supports flexible approaches to intervention, whether you’re seeking to educate, motivate, or take concrete steps toward growth. Use one, some, or all—whatever suits your purpose best. Personalizing wellness is at the heart of this program.
For support or to share feedback, feel free to reach out directly to Adam and Taylor using the email button below.
The Aloha Wellness Guide is the foundational compass of this entire system, offering a culturally rooted, science-informed pathway to self-awareness, healing, and personal transformation. Drawing on evidence-based practices like cognitive behavioral therapy (CBT), mindfulness, somatic psychology, and Hawaiian values of aloha and interconnectedness, the guide helps users cultivate clarity, resilience, and inner harmony.
Whether you're navigating stress, seeking emotional balance, or simply looking to live a more aligned and intentional life, the Aloha Wellness Guide provides gentle structure and empowering tools to help you reconnect with your purpose and well-being.
The Pinnacle Wellness Assessment is a dynamic, self-scoring web app designed to help you track your well-being across the 14 core domains. Rooted in the same holistic principles as the Aloha Wellness Guide, this tool offers a clear snapshot of where you are now and where you may benefit from deeper support or growth.
Accessible on both desktop and mobile devices, the assessment delivers instant results, with an option to receive a personalized summary via email. Whether used as a personal check-in or a tool to guide your wellness journey, the Pinnacle Wellness Assessment helps you bring greater awareness, clarity, and intentionality to your everyday life.
Beginning September 2025, the Aloha Wellness Guide will come to life through in-person sessions at the Present Mind Institute in Kāneʻohe, Hawaiʻi. Nestled between the Koʻolau mountains and the Pacific, this serene center is devoted to integrative mental health, mindfulness-based practices, and trauma-informed care.
Participants will have the opportunity to engage in guided wellness experiences—such as CBT-based reflection, somatic grounding, inner parts work, and mindfulness meditation—all rooted in the Aloha Wellness Guide’s holistic framework. These sessions are designed to support nervous system regulation, emotional insight, and embodied healing in a safe, compassionate setting.
Whether you're seeking personal growth, stress recovery, or a deeper connection to self, our live offerings provide a grounded space for transformation and intentional well-being.
The Aloha Wellness Guide is now available as a custom-built GPT inside OpenAI’s ChatGPT platform. Designed with the same holistic wellness models, cognitive-behavioral tools, and integrative ideology as the original guide, this interactive AI assistant offers real-time support, reflection prompts, and personalized suggestions for mindful living, resilience, and personal growth.
Please note: The Aloha Wellness Guide GPT is a supportive tool for exploration and inspiration only. It does not replace licensed mental health or medical professionals. As an AI, it may occasionally generate inaccurate or misleading content. Users are fully responsible for how they interpret and act upon the guidance offered.
The Aloha Wellness Guide is the foundational compass of this entire system, offering a culturally rooted, science-informed pathway to self-awareness, healing, and personal transformation. Drawing on evidence-based practices like cognitive behavioral therapy (CBT), mindfulness, somatic psychology, and Hawaiian values of aloha and interconnectedness, the guide helps users cultivate clarity, resilience, and inner harmony.
Whether you're navigating stress, seeking emotional balance, or simply looking to live a more aligned and intentional life, the Aloha Wellness Guide provides gentle structure and empowering tools to help you reconnect with your purpose and well-being.
The Pinnacle Wellness Assessment is a dynamic, self-scoring web app designed to help you track your well-being across the 14 core domains. Rooted in the same holistic principles as the Aloha Wellness Guide, this tool offers a clear snapshot of where you are now and where you may benefit from deeper support or growth.
Accessible on both desktop and mobile devices, the assessment delivers instant results, with an option to receive a personalized summary via email. Whether used as a personal check-in or a tool to guide your wellness journey, the Pinnacle Wellness Assessment helps you bring greater awareness, clarity, and intentionality to your everyday life.
Beginning September 2025, the Aloha Wellness Guide will come to life through in-person sessions at the Present Mind Institute in Kāneʻohe, Hawaiʻi. Nestled between the Koʻolau mountains and the Pacific, this serene center is devoted to integrative mental health, mindfulness-based practices, and trauma-informed care.
Participants will have the opportunity to engage in guided wellness experiences, such as CBT-based reflection, somatic grounding, inner parts work, and mindfulness meditation, all rooted in the Aloha Wellness Guide’s holistic framework. These sessions are designed to support nervous system regulation, emotional insight, and embodied healing in a safe, compassionate setting.
The Aloha Wellness Guide is now available as a custom-built GPT inside OpenAI’s ChatGPT platform. Designed with the same holistic wellness models, cognitive-behavioral tools, and integrative ideology as the original guide, this interactive AI assistant offers real-time support, reflection prompts, and personalized suggestions for mindful living, resilience, and personal growth.
Please note: The Aloha Wellness Guide GPT is a supportive tool for exploration and inspiration only. It does not replace licensed mental health or medical professionals. As an AI, it may occasionally generate inaccurate or misleading content. Users are fully responsible for how they interpret and act upon the guidance offered.
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