Type it, or just talk. InkOutLoud turns your voice into a clean, readable entry automatically.
Sophy offers a prompt when you want one and reflects when you ask. Silence is the default.
Five distinct, research-cited gratitude practices on rotation, so the practice keeps working instead of becoming background noise.
WISH is a values-based goal method. Sort what matters to you, name a goal that grows out of it, and get a plan with a realistic runway.
Browse entries on a calendar, and get weekly and monthly insight summaries that connect dots across time (Plus).
Encrypted in transit and at rest. Never sold, never used to train AI. Export your entries anytime.
Meet Sophy
Sophy is InkWell's AI companion. She offers a prompt when you want one and reflects back what she notices when you ask her to. She does not read your entries in the background, and your entries are never used to train AI. Silence is the default.
When you do ask, she remembers. Sophy can bring back what you wrote months ago, dated and in your own words, when it is genuinely relevant to what you are working through today. Sophy provides reflection and insight, never orders or directions.

The free version is a complete journal, not a teaser. Plus adds the intelligence layer if you want it.
$0 forever
Every capture mode, the full five-practice gratitude rotation, the full WISH goal flow, voice journaling with clean transcription, Practice Summary, and export anytime. Nothing is a trial.
$6.99/month or $49.99/year
Deeper reflection from Sophy with memory of your past entries, Ask Your Journal Anything semantic search, weekly and monthly insight reports, and more from your voice entries. Starts with a 7-day free trial.
For Practitioners
If you're a therapist, counselor, social worker, or coach, InkWell can carry your between-session assignments: you hold the protocol, InkWell is where it survives the week. Adherence visibility comes from a client-generated Practice Summary, and it works like this:

Ready-to-hand use plans, the Practice Summary explainer, and the full resource hub live on the InkWell site.
Practitioner resources


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